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Soma Sundara, B. K.
- Benefits of Aerobic Activities in Adaptation at Daily Life
Abstract Views :146 |
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International Journal of Innovative Research and Development, Vol 1, No 8 (2012), Pagination: 410-413Abstract
This present paper describe on how important is aerobic in human life, what is aerobic and how to improve physical fitness through aerobic activity, and how improvement could be adapted in aerobic and what kind of benefits we can get through aerobics. These are all about questions which are being tried to resolve in this paper.Keywords
Aerobics, Meaning of Aerobics, Kind of Aerobics, Benefits of Aerobics- Walking - A Master Key to Stay "Physically Fit and Mentally Healthy" through out
Abstract Views :140 |
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International Journal of Innovative Research and Development, Vol 1, No 5 (2012), Pagination: 237-242Abstract
This present paper describe on how important is walking in human life, walking techniques and how to improve physical fitness through walking, how it can be adopted in regular routine life, what precaution step to be taken while walking, benefits of walking and its defects and how improvement could be adopted in walking. These are all about questions, which is being tried to solve in this paper.Keywords
Walking, Brisk Walking, Walking pace, Posture- Effects of Aerobic and Resistance Exercises on Physical Fitness Components of Pre Adoloscent Obese Boys
Abstract Views :117 |
PDF Views:2